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This diet was created in 2000 by french doctor and nutritionist pierre dukan He designed a new approach in four phases, including stabilisation and consolidation. French general practitioner pierre dukan created the dukan diet back in the 1970s
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Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain Dukan thought of an alternative way to prevent patients from regaining their lost weight This comprehensive guide examines the dukan diet objectively, presenting the evidence for both its potential advantages and serious concerns raised by healthcare professionals.
At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals
