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Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder In contrast to everyday nervousness, social anxiety disorder includes fear, anxiety and avoidance that interfere with relationships, daily routines, work, school or other activities. You can have more than one anxiety disorder.
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Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.
While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference Here's what you can do: Learn what situations or actions cause you stress or increase your anxiety Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations.
Many people have a diagnosis of both an anxiety disorder and clinical depression Symptoms of both conditions usually improve with talk therapy, called psychotherapy, medicines such as antidepressants, or both.
