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We offer over 100 classes per week for all abilities, all bodies, all ages, both in person and online Whether you’re a beginner, seasoned yogi, or prefer gentle chair yoga, our classes are tailored to support you at every stage of your journey. Our classes in yoga, pilates, meditation and qigong are for every body.
Yoga: The simplest route to fitness and harmony
Whether you're searching for private or group sessions, we offer a wide variety of yoga asana classes in the maryland area, including vinyasa and restorative yoga Welcome to our warm and welcoming studio in upper marlboro, maryland Our meditation classes follow a progressive path in the tibetan buddhism and yoga nidra traditions, helping you build a steady, mindful practice.
We are a locally owned and operated wellness center celebrating 20 years of service
Join us to breathe, relax and feel in a class level that serves you. Monica motley is a 500 ryt in maryland She teaches online classes, studio classes, events, workshops, teacher trainings, private sessions, and retreats Her upbeat, athletic, and flowing yoga style emphasizes technique and alignment while cultivating the connection between breath and movement.
A class for beginning and continuing students practicing the fundamentals of basic yoga postures with attention to body and breath awareness to increase movement and vitality while reducing stress. Discover the ultimate wellness experience Elevate your yoga and fitness journey with our diverse range of services, conveniently located in baltimore and riverdale, md, and washington, dc. Located in takoma park, md, we’re dedicated to helping you discover balance, flexibility, and peace in every session.
Explore our public yoga classes for beginners and advanced practitioners, as well as workshops and retreats
Yogamour is a social enterprise hosting 240 and 40 hour trauma informed yoga, social justice and leadership training programs for those who want to participate in meaningful change.
