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In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food Find out which type of fat to choose — and which to avoid — for good health. [1] the term often refers specifically to triglycerides (triple esters of glycerol), that are the main components of vegetable oils and of fatty tissue in animals
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[2] or, even more narrowly, to triglycerides that are. Not all fat is created equal A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch
Together with oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates.
The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Examples include avocados, olive oil, and nuts. There is no recommend limit on the total amount of fat you should eat each day
Instead, limiting saturated fats as part of a healthy diet can improve your overall health.
